SWEET POTATO PIE vs MINI LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO PIE: 4
vs
MINI LOAF: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO PIE | MINI LOAF | Winner |
|---|---|---|---|
| Calories | 306 cal | 341 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 41.2 g | 40 g | |
| Fat | 15.3 g | 18.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | MINI LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | MINI LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 224 MG | 294 MG |