SWEET POTATO PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 10 nutrient categories
SWEET POTATO PIE: 3
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 3.5 g | 2.6 g | |
| Carbs | 41.2 g | 36.0 g | |
| Fat | 15.3 g | 13.2 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 88 MG | |
| Sodium, Na | 224 MG | 263 MG |