SWEET POTATO PIE vs GOLD CAKE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 7 out of 11 nutrient categories
SWEET POTATO PIE: 7
vs
GOLD CAKE: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO PIE | GOLD CAKE | Winner |
|---|---|---|---|
| Calories | 252 cal | 413 cal | |
| Protein | 3.8 g | 2.7 g | |
| Carbs | 36.6 g | 53.3 g | |
| Fat | 9.9 g | 20 g | |
| Fiber | 0.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | GOLD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PIE | GOLD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 214 MG | 400 MG |