SWEET POTATO PIE vs BLUEBERRY DONUT HOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO PIE: 4
vs
BLUEBERRY DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO PIE | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 230 cal | 411 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 36.3 g | 44.6 g | |
| Fat | 8.9 g | 23.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PIE | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PIE | BLUEBERRY DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 411 MG |