SWEET POTATO PIE vs BROOKIE
Nutrition comparison per 100 g serving
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SWEET POTATO PIE wins in 6 out of 10 nutrient categories
SWEET POTATO PIE: 6
vs
BROOKIE: 3
(1 ties)
Overview
| Nutrient | SWEET POTATO PIE | BROOKIE | Winner |
|---|---|---|---|
| Calories | 312 cal | 395 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 48.8 g | 55.8 g | |
| Fat | 11.2 g | 16.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO PIE | BROOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 248 MG | 163 MG |