SWEET POTATO PATTIES vs STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD
Nutrition comparison per 100 g serving
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STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD wins in 7 out of 11 nutrient categories
SWEET POTATO PATTIES: 3
vs
STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO PATTIES | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 1.8 g | 5.1 g | |
| Carbs | 33.3 g | 17.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PATTIES | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SWEET POTATO PATTIES | STRING BEAN & BELL PEPPER ANCIENT GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 202 MG | 424 MG |