SWEET POTATO PATTIES vs BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES
Nutrition comparison per 100 g serving
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BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES wins in 7 out of 11 nutrient categories
SWEET POTATO PATTIES: 3
vs
BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO PATTIES | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 105 cal | 169 cal | |
| Protein | 1.8 g | 15.5 g | |
| Carbs | 24.6 g | 21.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PATTIES | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO PATTIES | BEET & KALE BAKED PLANT-BASED VEGGIE BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 906 MG | |
| Sodium, Na | 149 MG | 190 MG |