SWEET POTATO PASTA vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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SWEET POTATO PASTA wins in 7 out of 11 nutrient categories
SWEET POTATO PASTA: 7
vs
ELBOW MACARONI: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 263 cal | 370 cal | |
| Protein | 7.0 g | 13.0 g | |
| Carbs | 61.4 g | 74.1 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO PASTA | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 16.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 351 MG | 0 MG |