SWEET POTATO PANCAKE & WAFFLE MIX vs BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
SWEET POTATO PANCAKE & WAFFLE MIX: 6
vs
BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 362 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 72.5 g | 74.1 g | |
| Fat | 1.3 g | 3.5 g | |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE & WAFFLE MIX | BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 155 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Potassium, K | 375 MG | 103 MG | |
| Sodium, Na | 825 MG | 1,000 MG |