SWEET POTATO PANCAKE & WAFFLE MIX vs GLUTEN FREE PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
SWEET POTATO PANCAKE & WAFFLE MIX: 7
vs
GLUTEN FREE PIZZA CRUST MIX: 2
(2 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE & WAFFLE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 342 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 69.8 g | 79.0 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO PANCAKE & WAFFLE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE & WAFFLE MIX | GLUTEN FREE PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 79 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 372 MG | 105 MG | |
| Sodium, Na | 1,023 MG | 553 MG |