SWEET POTATO PANCAKE MIX vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE MIX wins in 7 out of 10 nutrient categories
SWEET POTATO PANCAKE MIX: 7
vs
PUMPKIN SPICE COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | SWEET POTATO PANCAKE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO PANCAKE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 83 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 213 MG | 208 MG | |
| Sodium, Na | 600 MG | 167 MG |