SWEET POTATO ORGANIC PUREE vs CROWDER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CROWDER PEAS wins in 6 out of 10 nutrient categories
SWEET POTATO ORGANIC PUREE: 2
vs
CROWDER PEAS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC PUREE | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 76 cal | 62 cal | |
| Protein | 1.6 g | 3.9 g | |
| Carbs | 17.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC PUREE | CROWDER PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO ORGANIC PUREE | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 28 MG | 108 MG |