SWEET POTATO ORGANIC FLOUR vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO ORGANIC FLOUR: 4
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC FLOUR | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 750 MG | |
| Iron, Fe | 26.7 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 233 MG | 875 MG |