SWEET POTATO ORGANIC FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SWEET POTATO ORGANIC FLOUR: 5
vs
ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO ORGANIC FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO ORGANIC FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO ORGANIC FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 26.7 MG | 3.6 MG | |
| Potassium, K | 1,500 MG | 117 MG | |
| Sodium, Na | 233 MG | 0 MG |