SWEET POTATO OATMEAL RAISIN SMART COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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SWEET POTATO OATMEAL RAISIN SMART COOKIES wins in 11 out of 13 nutrient categories
SWEET POTATO OATMEAL RAISIN SMART COOKIES: 11
vs
CHOCOLATE WAFERS: 0
(2 ties)
Overview
| Nutrient | SWEET POTATO OATMEAL RAISIN SMART COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 452 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 56.7 g | 74.2 g | |
| Fat | 13.3 g | 19.4 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO OATMEAL RAISIN SMART COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Vitamin B-12 | 8 UG | 0 UG | |
| Vitamin B-6 | 2.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO OATMEAL RAISIN SMART COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 81 MG |