SWEET POTATO NOODLES AND MUSHROOMS vs STEAMED NOODLES (HONG KONG STYLE)
Nutrition comparison per 100 g serving
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SWEET POTATO NOODLES AND MUSHROOMS wins in 5 out of 10 nutrient categories
SWEET POTATO NOODLES AND MUSHROOMS: 5
vs
STEAMED NOODLES (HONG KONG STYLE): 4
(1 ties)
Overview
| Nutrient | SWEET POTATO NOODLES AND MUSHROOMS | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calories | 113 cal | 238 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 18.3 g | 42.9 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES AND MUSHROOMS | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO NOODLES AND MUSHROOMS | STEAMED NOODLES (HONG KONG STYLE) | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 183 MG | 464 MG |