SWEET POTATO NOODLES vs FRESH CACTUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO NOODLES: 4
vs
FRESH CACTUS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLES | FRESH CACTUS | Winner |
|---|---|---|---|
| Calories | 82 cal | 42 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 20 g | 9.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLES | FRESH CACTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 13.5 MG |
Minerals
| Mineral | SWEET POTATO NOODLES | FRESH CACTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 34 MG |