SWEET POTATO NOODLE vs MANGO FRESH SLICES
Nutrition comparison per 100 g serving
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MANGO FRESH SLICES wins in 5 out of 10 nutrient categories
SWEET POTATO NOODLE: 3
vs
MANGO FRESH SLICES: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calories | 82 cal | 364 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 20 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.7 MG |
Minerals
| Mineral | SWEET POTATO NOODLE | MANGO FRESH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 53 MG | 57 MG |