SWEET POTATO NOODLE vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 6 out of 10 nutrient categories
SWEET POTATO NOODLE: 2
vs
KALE GREENS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO NOODLE | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO NOODLE | KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 116.5 MG |
Minerals
| Mineral | SWEET POTATO NOODLE | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 53 MG | 35 MG |