SWEET POTATO MUFFINS vs CRANBERRY ORANGE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO MUFFINS: 4
vs
CRANBERRY ORANGE MUFFINS: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 333 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 16.2 g | 13.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO MUFFINS | CRANBERRY ORANGE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 102 MG | 81 MG | |
| Sodium, Na | 283 MG | 303 MG |