SWEET POTATO MUFFIN MIX vs GOYA
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFIN MIX wins in 8 out of 14 nutrient categories
SWEET POTATO MUFFIN MIX: 8
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN MIX | GOYA | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 78.8 g | 83.3 g | |
| Fat | 6.1 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN MIX | GOYA | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO MUFFIN MIX | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Sodium, Na | 515 MG | 833 MG |