SWEET POTATO MUFFIN MIX vs APPLE CINNAMON FLAVORED MUFFIN MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED MUFFIN MIX wins in 10 out of 15 nutrient categories
SWEET POTATO MUFFIN MIX: 4
vs
APPLE CINNAMON FLAVORED MUFFIN MIX: 10
(1 ties)
Overview
| Nutrient | SWEET POTATO MUFFIN MIX | APPLE CINNAMON FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 3.0 g | 4.0 g | |
| Carbs | 78.8 g | 76.3 g | |
| Fat | 6.1 g | 7.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MUFFIN MIX | APPLE CINNAMON FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 6.1 MG | 7.9 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2.7 UG | 2.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG |
Minerals
| Mineral | SWEET POTATO MUFFIN MIX | APPLE CINNAMON FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 296 MG | |
| Iron, Fe | 5.5 MG | 6.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 515 MG | 487 MG |