SWEET POTATO MINI PIE BITES vs HAM CROQUETTES
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 9 out of 10 nutrient categories
SWEET POTATO MINI PIE BITES: 0
vs
HAM CROQUETTES: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO MINI PIE BITES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 341 cal | 181 cal | |
| Protein | 4.1 g | 8.3 g | |
| Carbs | 46.3 g | 19.4 g | |
| Fat | 15.5 g | 8.3 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO MINI PIE BITES | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 98 MG | 228 MG | |
| Sodium, Na | 236 MG | 542 MG |