SWEET POTATO MINESTRONE SOUP vs ORGANIC POBLANO PEPPER & CORN CHOWDER
Nutrition comparison per 100 g serving
Ad 468x60
SWEET POTATO MINESTRONE SOUP wins in 8 out of 11 nutrient categories
SWEET POTATO MINESTRONE SOUP: 8
vs
ORGANIC POBLANO PEPPER & CORN CHOWDER: 1
(2 ties)
Overview
| Nutrient | SWEET POTATO MINESTRONE SOUP | ORGANIC POBLANO PEPPER & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 73 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 12.4 g | 9.0 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MINESTRONE SOUP | ORGANIC POBLANO PEPPER & CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO MINESTRONE SOUP | ORGANIC POBLANO PEPPER & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 280 MG | 241 MG |