SWEET POTATO MARSHMALLOW BRULEE ICE CREAM vs COCONUT DAIRY-FREE PALETAS FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO MARSHMALLOW BRULEE ICE CREAM: 5
vs
COCONUT DAIRY-FREE PALETAS FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO MARSHMALLOW BRULEE ICE CREAM | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 227 cal | 173 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 28.1 g | 19.8 g | |
| Fat | 13.3 g | 9.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO MARSHMALLOW BRULEE ICE CREAM | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SWEET POTATO MARSHMALLOW BRULEE ICE CREAM | COCONUT DAIRY-FREE PALETAS FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 90 MG | 31 MG |