SWEET POTATO + MANGO + GUAVA QUINOA MILK vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE wins in 7 out of 12 nutrient categories
SWEET POTATO + MANGO + GUAVA QUINOA MILK: 4
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 7
(1 ties)
Overview
| Nutrient | SWEET POTATO + MANGO + GUAVA QUINOA MILK | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 81 cal | 53 cal | |
| Protein | 3.0 g | 2 g | |
| Carbs | 14.1 g | 11.3 g | |
| Fat | 1.5 g | 0.3 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + MANGO + GUAVA QUINOA MILK | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO + MANGO + GUAVA QUINOA MILK | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 210 MG | 47 MG | |
| Sodium, Na | 10 MG | 30 MG |