SWEET POTATO vs GLUTEN FREE MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO: 5
vs
GLUTEN FREE MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 111 cal | 2,126 cal | |
| Protein | 2.0 g | 196.9 g | |
| Carbs | 20.2 g | 133.9 g | |
| Fat | 2.5 g | 165.4 g | |
| Fiber | 3 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | GLUTEN FREE MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 5,512 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 5 MG | 9,055 MG |