SWEET POTATO & LENTIL SHEPHERD'S PIE vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
UNSTUFFED PEPPER wins in 6 out of 11 nutrient categories
SWEET POTATO & LENTIL SHEPHERD'S PIE: 4
vs
UNSTUFFED PEPPER: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & LENTIL SHEPHERD'S PIE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 13.4 g | 10.6 g | |
| Fat | 3.7 g | 2.1 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & LENTIL SHEPHERD'S PIE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SWEET POTATO & LENTIL SHEPHERD'S PIE | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 166 MG | 141 MG |