SWEET POTATO LATKES & APPLESAUCE vs GARDEN VEGGIE CHOPPED SALAD
Nutrition comparison per 100 g serving
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SWEET POTATO LATKES & APPLESAUCE wins in 5 out of 10 nutrient categories
SWEET POTATO LATKES & APPLESAUCE: 5
vs
GARDEN VEGGIE CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO LATKES & APPLESAUCE | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 150 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 50 g | 17 g | |
| Fat | 25 g | 8 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO LATKES & APPLESAUCE | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 54 MG |
Minerals
| Mineral | SWEET POTATO LATKES & APPLESAUCE | GARDEN VEGGIE CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 359 MG | 280 MG |