SWEET POTATO KUGEL vs CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 6 out of 10 nutrient categories
SWEET POTATO KUGEL: 3
vs
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO KUGEL | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 91 cal | |
| Protein | 3.4 g | 7.5 g | |
| Carbs | 26.0 g | 5.0 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO KUGEL | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 24.9 MG |
Minerals
| Mineral | SWEET POTATO KUGEL | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 137 MG | 261 MG |