SWEET POTATO & KALE SAUTE vs LEMON CHICKEN WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ROASTED POTATOES wins in 5 out of 10 nutrient categories
SWEET POTATO & KALE SAUTE: 4
vs
LEMON CHICKEN WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & KALE SAUTE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 99 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 17.3 g | 8.5 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE SAUTE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 8.5 MG |
Minerals
| Mineral | SWEET POTATO & KALE SAUTE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 264 MG | 380 MG |