SWEET POTATO & KALE SAUTE vs BREAKFAST THREE CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO & KALE SAUTE: 5
vs
BREAKFAST THREE CHEESE BLEND: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & KALE SAUTE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 309 cal | |
| Protein | 1.8 g | 9.9 g | |
| Carbs | 17.3 g | 30.9 g | |
| Fat | 2.7 g | 15.8 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE SAUTE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & KALE SAUTE | BREAKFAST THREE CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 264 MG | 783 MG |