SWEET POTATO & KALE SAUTE vs 3 MEAT HERBED MOZZARELLA CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO & KALE SAUTE: 5
vs
3 MEAT HERBED MOZZARELLA CHEESE BLEND: 5
(1 ties)
Overview
| Nutrient | SWEET POTATO & KALE SAUTE | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 295 cal | |
| Protein | 1.8 g | 13.6 g | |
| Carbs | 17.3 g | 25.8 g | |
| Fat | 2.7 g | 15.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE SAUTE | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 6.8 MG |
Minerals
| Mineral | SWEET POTATO & KALE SAUTE | 3 MEAT HERBED MOZZARELLA CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 264 MG | 659 MG |