SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 6 out of 12 nutrient categories
SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL: 4
vs
UDI'S: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | UDI'S | Winner |
|---|---|---|---|
| Calories | 163 cal | 153 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 24.4 g | 14.5 g | |
| Fat | 6.0 g | 8.2 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 98 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 244 MG | 376 MG |