SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL vs SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES
Nutrition comparison per 100 g serving
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SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL wins in 6 out of 12 nutrient categories
SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL: 6
vs
SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 163 cal | 85 cal | |
| Protein | 4.2 g | 4.0 g | |
| Carbs | 24.4 g | 13.6 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & KALE MEDITERRANEAN FALAFEL BOWL | SPAGHETTI LOOPS MEAT SAUCE PASTA IN TOMATO SAUCE WITH COOKED BEEF AND HIDDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 244 MG | 156 MG |