SWEET POTATO + KALE CHOWDER vs ROASTED SWEET CORN SOUP
Nutrition comparison per 100 g serving
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SWEET POTATO + KALE CHOWDER wins in 6 out of 12 nutrient categories
SWEET POTATO + KALE CHOWDER: 6
vs
ROASTED SWEET CORN SOUP: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO + KALE CHOWDER | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 114 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.4 g | 10.6 g | |
| Fat | 1.0 g | 7.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + KALE CHOWDER | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + KALE CHOWDER | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 180 MG | 343 MG |