SWEET POTATO + KALE CHOWDER vs MRS. WESS
Nutrition comparison per 100 g serving
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SWEET POTATO + KALE CHOWDER wins in 6 out of 11 nutrient categories
SWEET POTATO + KALE CHOWDER: 6
vs
MRS. WESS: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO + KALE CHOWDER | MRS. WESS | Winner |
|---|---|---|---|
| Calories | 41 cal | 310 cal | |
| Protein | 0.8 g | 9.5 g | |
| Carbs | 7.4 g | 52.4 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + KALE CHOWDER | MRS. WESS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + KALE CHOWDER | MRS. WESS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 180 MG | 3,195 MG |