SWEET POTATO + KALE CHOWDER vs CREAMY PINTO BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWEET POTATO + KALE CHOWDER: 5
vs
CREAMY PINTO BEAN SOUP: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO + KALE CHOWDER | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 69 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 7.4 g | 9.8 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + KALE CHOWDER | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + KALE CHOWDER | CREAMY PINTO BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 180 MG | 363 MG |