SWEET POTATO + KALE CHOWDER vs CHIPOTLE CHICKEN - SMOKY SOUP WITH CHIPOTLE PEPPERS
Nutrition comparison per 100 g serving
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CHIPOTLE CHICKEN - SMOKY SOUP WITH CHIPOTLE PEPPERS wins in 5 out of 12 nutrient categories
SWEET POTATO + KALE CHOWDER: 4
vs
CHIPOTLE CHICKEN - SMOKY SOUP WITH CHIPOTLE PEPPERS: 5
(3 ties)
Overview
| Nutrient | SWEET POTATO + KALE CHOWDER | CHIPOTLE CHICKEN - SMOKY SOUP WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 0.8 g | 2.9 g | |
| Carbs | 7.4 g | 4.1 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO + KALE CHOWDER | CHIPOTLE CHICKEN - SMOKY SOUP WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO + KALE CHOWDER | CHIPOTLE CHICKEN - SMOKY SOUP WITH CHIPOTLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 180 MG | 437 MG |