SWEET POTATO HUMMUS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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GREEK YOGURT DIP wins in 5 out of 12 nutrient categories
SWEET POTATO HUMMUS: 3
vs
GREEK YOGURT DIP: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO HUMMUS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 500 MG |