SWEET POTATO HUMMUS vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 5 out of 11 nutrient categories
SWEET POTATO HUMMUS: 2
vs
CHUNKY GUACAMOLE: 5
(4 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 10 g | |
| Fat | 10 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO HUMMUS | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 300 MG | 467 MG |