SWEET POTATO HUMMUS vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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SWEET POTATO HUMMUS wins in 6 out of 11 nutrient categories
SWEET POTATO HUMMUS: 6
vs
SWEET ONION SALSA: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 10 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SWEET POTATO HUMMUS | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 411 MG | 100 MG |