SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING vs ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING: 3
vs
ONION RINGS: 3
(5 ties)
Overview
| Nutrient | SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 224 cal | 235 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 25.9 g | 28.2 g | |
| Fat | 11.8 g | 11.8 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 329 MG | 635 MG |