SWEET POTATO HASH BROWNS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SWEET POTATO HASH BROWNS: 4
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO HASH BROWNS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 188 cal | 206 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 28.1 g | 23.8 g | |
| Fat | 7.3 g | 11.1 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HASH BROWNS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.8 MG |
Minerals
| Mineral | SWEET POTATO HASH BROWNS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 198 MG | 476 MG |