SWEET POTATO HASH BROWNS vs POTATO CAKE
Nutrition comparison per 100 g serving
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POTATO CAKE wins in 10 out of 12 nutrient categories
SWEET POTATO HASH BROWNS: 1
vs
POTATO CAKE: 10
(1 ties)
Overview
| Nutrient | SWEET POTATO HASH BROWNS | POTATO CAKE | Winner |
|---|---|---|---|
| Calories | 188 cal | 156 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO HASH BROWNS | POTATO CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO HASH BROWNS | POTATO CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 198 MG | 297 MG |