SWEET POTATO GRANOLA vs FRUIT & FROSTED O'S
Nutrition comparison per 100 g serving
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SWEET POTATO GRANOLA wins in 5 out of 10 nutrient categories
SWEET POTATO GRANOLA: 5
vs
FRUIT & FROSTED O'S: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO GRANOLA | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calories | 395 cal | 405 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 71.1 g | 85.7 g | |
| Fat | 13.2 g | 3.6 g | |
| Fiber | 15.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO GRANOLA | FRUIT & FROSTED O'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 381 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 329 MG | 95 MG | |
| Sodium, Na | 237 MG | 452 MG |