SWEET POTATO GRANOLA vs BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL wins in 6 out of 11 nutrient categories
SWEET POTATO GRANOLA: 3
vs
BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO GRANOLA | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 375 cal | |
| Protein | 5.3 g | 10.4 g | |
| Carbs | 71.1 g | 75 g | |
| Fat | 13.2 g | 5.2 g | |
| Fiber | 15.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GRANOLA | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO GRANOLA | BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 237 MG | 542 MG |