SWEET POTATO GOODNESS FLOUR & POWDER vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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SWEET POTATO GOODNESS FLOUR & POWDER wins in 5 out of 10 nutrient categories
SWEET POTATO GOODNESS FLOUR & POWDER: 5
vs
BOB'S RED MILL: 2
(3 ties)
Overview
| Nutrient | SWEET POTATO GOODNESS FLOUR & POWDER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GOODNESS FLOUR & POWDER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO GOODNESS FLOUR & POWDER | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |