SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE wins in 6 out of 11 nutrient categories
SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE: 6
vs
DRIED APRICOTS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 92 cal | 321 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 4.3 MG |
Minerals
| Mineral | SWEET POTATO / GOJI ORGANIC SUPERFOOD SMOOTHIE | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |