SWEET POTATO GNOCCHI WITH PLANT BASED BUTTER & SAGE vs WHOLE WHEAT SPINACH SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPINACH SPAGHETTI wins in 9 out of 14 nutrient categories
SWEET POTATO GNOCCHI WITH PLANT BASED BUTTER & SAGE: 4
vs
WHOLE WHEAT SPINACH SPAGHETTI: 9
(1 ties)
Overview
| Nutrient | SWEET POTATO GNOCCHI WITH PLANT BASED BUTTER & SAGE | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 200 cal | 368 cal | |
| Protein | 1.4 g | 15.8 g | |
| Carbs | 24.3 g | 71.9 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO GNOCCHI WITH PLANT BASED BUTTER & SAGE | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | SWEET POTATO GNOCCHI WITH PLANT BASED BUTTER & SAGE | WHOLE WHEAT SPINACH SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 371 MG | 44 MG |